How to lift roofing shingle to Avoid Lower back Issues Tutorial by Crossfit Coach
Crossfitter shows how to properly lift a bundle of roofing shingles.
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Just like anything in this life, there’s usually a way to do something the right way… and they wrong way. In this video, we asked Jeff, a local CrossFit gym owner what his take on what the correct way to lift a bundle of shingles was. We decided that an https://www.owenscorning.com/ Duration bundle (weighed at 68lbs) would be a great test subject. We learned that it is most important to keep your back flat while engaging the core and utilizing your legs instead of your spine. You will also want to keep the bundle as close to your body as possible as opposed to stretching your arms out or having an unbalance approach as you lift the shingle bundle.
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Flat Roof or Pitched Roof?
Today there are many roofing options available when building or replacing the roof on your home or shed. Pitched roofs come in a variety of styles including mansard, hipped, or gabled; while flat roofs are constructed using designs such as built-up or single-ply. Regardless of the type you would like to see on your home, flat and pitched roofs offer different benefits and drawbacks. You should always speak to a professional contractor to determine the best option for your home with regards to maintenance, cost, and structure.
Green roofing, in layman’s terms, is turning a traditional roof into a more environmentally friendly structure by making it partially or completely covered with vegetation and a growing medium. It is becoming a trend in key cities worldwide because of the undeniable benefits it can give to urban structures like corporate building, schools, medical and production facilities.
Your roof is a central feature of your home’s structure and offers your family and belonging protection against inclement weather. Cleaning, repairing, or replacing helps to ensure that your investment in your home is safe, and regular roof maintenance is crucial. Roof cleaning is a process through which mould, green and black algae, and fungi are removed in order to prevent decay or damage. Alternatively, if your roof has reached a state of disrepair, you may be in the market for a new one. So how do you decide whether cleaning is sufficient or if you’ll need a new roof?
Like many systems in the home, no one thinks about the roof until something goes wrong. Usually, the first sign of roof issues is a stain on the ceiling. Believe it or not, that is a good thing.
One of the best ways to improve your home or commercial property is to invest in quality roofing. But over a period of time the roof of your property can be subjected to severe damage. Weather changes and huge water build up tend to wear out roofing materials.