Roofers: Stop Eating Crap! 12 tips for healthy diet: Sauna, Supplements, ACV, Fasting

Roofers: Stop Eating Crap! My 12 tips for healthy diet for Construction workers!
Comment below whats your worst eating/drinking habit and if you needed to hear this today!
Like if you liked it!

00:28 Avoid sugar
01:00 Avoid energy drinks
01:22 Eat less processed food
01:51 Eat baked instead of fried
02:07 Try fasting
03:14 Try a sauna
03:40 Collagen
04:37 MSM powder
05:18 Apple cider vinegar
06:08 Avoid daily drinking
07:23 Take supplements
09:00 You can’t outwork a bad diet

Roofers diet

Let’s talk about what we eat.

You can’t put train a bad diet.

Bad diet will put you behind in work, in life and for sure financially, yet we know it’s bad but don’t do much about it!

When I used to work daily on construction sides: my diet looked like this: I stopped by at gas station early in the morning to grab some coffee and some donuts

During the day I would drink one of those huge bottles of coke, fast food meal during the day.

I was skinny, I didn’t know I wasn’t healthy at a time but trust me: I wasn’t.

Here is what construction workers usually think: we work hard we can afford it, no you can’t! You can never out train bad diet.

If you don’t eat healthy: you will age quicker, will not have good quality life and will not enjoy your earning

1. Avoid sugar
2. Avoid energy drinks
3. Eat less process food.
4. Less fried more baked
5. Try fasting. Interiminement
6. Try sauna: inflammation boosts your testosterone
7. Try collagen
8. MSM powder
9. ACV
10. Avoid alcohol
11. Take vitamins and supplement me :C, D, calcium, magnesium
12. Follow good channeled: dr. Berg, Thomas

I am not a doctor or dietitian, I am just a construction guy like many of you watching this channel who spent years talking to doctors and pros trying to better myself and improve my diet.

Roofing Insights Podcast available:
Apple Podcasts:

For more information about Roofing Insights visit
For business help and exclusive content check out

Find the best roofing contractors in your area: https:/
Roofing contractors from the list are backed by a $20,000 guarantee

Helping Roofers Become Successful Business Owners. Want have a better understanding and learn how to operate a business? If you answered yes to the following question you’re in the right place, this is the top roofing channel on YouTube where you can apply everything from product reviews to commonly made mistakes others have made so you don’t make them.

Roofing Insights Amazon Store:
Let’s Connect:


How to Choose a Reliable Roofer

A roofing contractor can carry the best supplies available on the market. They can offer numerous options for your roofing needs. However, if they are unreliable, than everything else becomes trivial and you may not benefit from the relationship. Choosing the reliable roofer is essential to the successful completion of your roofing endeavor.

Top Ways to Make Your Roof More Energy Efficient

Looking for ways to make your roof more energy efficient? Whether you’re building a new home or looking to replace your existing roof, these seven tips will help you save on electricity costs, and make your home more eco-friendly. Read on to learn more.

Simple Guidelines to Hiring a Roofing Contractor

The lifespan of an average roof is approximately fifteen years. However, the elements have a way of messing things up and you may end up having problems on your roof top.

Choosing The Right Paint For Your Metal Roof

The repainting of a metal roof can be costly and frustrating if the correct paint is not used. This is compounded by the fact that quality metal roof paints are not typically readily available at local building materials suppliers.

Choose the Right Roofing Material for Your Home Style and Budget

Getting a new roof is a costly investment. It’s important to choose the right roofing material that fits the style of your home, your taste, and your budget.

You May Also Like